Trauma & PTSD therapy · Charleston, SC
When the past still feels present.
Trauma can show up as fear, numbness, irritability, intrusive memories, avoidance, disconnection, or a persistent sense that your nervous system is still on alert. Therapy can help you make sense of those responses and begin to loosen their hold.
Request a consultationTrauma can look different for everyone
You do not need to fit a single picture of PTSD.
Some people know exactly which experience changed things. Others notice the effects gradually: difficulty relaxing, feeling detached, being on guard, avoiding reminders, having trouble sleeping, or finding that relationships feel harder than they used to.
Trauma-focused therapy can help you understand why these reactions developed, identify what keeps them going, and build a greater sense of choice and stability.
Ashley's approach
Evidence-informed treatment without losing sight of the person.
Clarify how traumatic experiences may be affecting emotions, thoughts, relationships, and daily life now.
Develop practical ways to respond to distress, triggers, avoidance, and the body's threat response.
When appropriate, treatment may include EMDR, CBT-based strategies, and other trauma-informed approaches.
You might consider therapy if
Trauma is shaping more of your life than you want it to.
- Memories, nightmares, or reminders feel intrusive
- You avoid people, places, conversations, or situations connected to what happened
- You feel constantly alert, irritable, or unable to fully settle
- You feel emotionally numb or disconnected from yourself or others
- Relationships, work, sleep, or daily routines have become harder
- You understand what happened intellectually but still feel stuck emotionally
A first conversation
You do not have to explain everything at once.
A consultation can simply be a chance to ask questions, discuss fit, and decide what you want to do next.
Request a consultation