What I Help With
Depression
Depression does not always announce itself as sadness. Sometimes it is easier to recognize by what seems to have gone missing.
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When life feels diminished
Sometimes depression is more noticeable as an absence.
Depression does not always feel like sadness. Sometimes it is more noticeable as an absence—the things you usually enjoy no longer feel particularly enjoyable, and it becomes harder to care about or look forward to things. Depression can also affect sleep, appetite, energy, and concentration.
Depression can influence how you think about yourself, your circumstances, and the future. At the same time, there may be very real circumstances contributing to how you feel. Therapy is not about assuming that distress is simply the result of distorted thinking. It can involve sorting through what can be changed, what may need to be understood differently, and what you are being asked to live with.
Treatment
Action does not always have to wait for motivation.
One of the difficulties of depression is that we often rely on motivation to get us moving, while depression itself makes motivation harder to find. Treatment may involve learning not to wait until you feel like doing something before you do it.
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Begin with a conversation.
A free consultation is an opportunity to discuss what has been happening and whether working together feels like a good fit.
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